Big Breakfast

Ever heard the phrase: "breakfast like a king, lunch like a prince, and dine like a pauper"?

Whatever I eat for breakfast, it never seems enough. By the time I get to work, I need another breakfast. My lunch is then in danger of becoming my second breakfast.

Yesterday, and today, I am eating my meals in reverse order. I cooked up some curry and rice on Monday night, divided into two portions, and stored them in the fridge. Yesterday morning I re-heated the meal in my microwave and had it for breakfast.

I have heard many people say that they "cannot face" a big breakfast; but for me, this worked wonders. I wasn't really hungry until some time between noon and one in the afternoon. That's a massive improvement from being hungry at nine or ten in the morning.

I am guessing that if one were to couple this movement with a modest, early morning jog, then one's metabolism would be working very efficiently, perhaps all day long.

I've had the other half of the pre-prepared breakfastdinner this morning, so by midday I'll be able to see if yesterday was providing skewed results, or if a larger morning meal is the way to go.